The Penis consists of a spongy body that is responsible for the ability to create an erection and
there is a channel inside called the, “urethra,” that conducts the urine out of the body as well as
the sperm. The average length of a penis is 4 inches for Indian male.
Numerous exercises can be done to increase the size of the penis and these exercises showed 100% complete shift in the size
of the penis. But this result cannot be achieved unless the exercises are done five days each week for at least 6 months.
After two to three weeks of starting the exercises, you will notice an increase in the penis size and an increase in the
status of relaxation. when you continue on the penis enlargement exercises, you will notice a real change in the penis
size after 6 months.
These exercises should be practiced 5 days each week at a rate of one hour every day with taking two
rest days either consecutive or separate and this rest period is important for cells to heal, regenerate the penis.
How do exercises increase the penis size?
The penis consists of 3 chambers of spongy tissue which absorb blood that reach the penis from the
circulatory system. As these chambers fill with blood, it leads to the erection of the penis. When
exercises are done continuously, in a right way, it will cause an expansion in the size of the
chambers. Then, it will become able to absorb larger amounts of blood and this will lead to an
increase in the size of the penis, and the purpose of these exercises is to create a tensile
strength by stretching the tissues that are responsible for erection of the penis and this tensile
strength will lead to an increase in the growth of those tissues, gradually.
Symptoms that must be taken into consideration during the penis enlargement exercises: –
The presence of bubbles on the penis is often produced as a result of the use of pressure on the penis severely and for a long time.
Sores in the penis might be caused by the recurrent pulling of the penis.
Swelling, resulting from the use of a heavy weight on the penis for a long time, affects the nerves in the penis that will lead to inflammation and swelling of the penis. If swelling continues, it may lead to an atrophy of the penis and then to an erectile dysfunction.
Exercises should be stopped if any of the above symptoms appear and not be resumed until the
problem disappears completely.
Before doing the Penile Enlargement Exercises, you have to consider the following: –
Shave the hair in the pubic area to avoid pulling of hair during the exercises.
Eat healthy meals that are rich in vitamins, minerals and proteins, because the food has an impact on the penis work. In addition, you have to drink a good amount of water daily.
It is necessary to be in a good mood before starting exercise. If you do not believe that these exercises will lead to the enlargement of the penis, this will lead to a negative impact on the process and will make penis enlargement difficult to obtain.
Use a moisturizer on the penis before the exercises and it is preferred not to use soap and shampoo as these materials will lead to redness and irritation of the penis skin.
You must measure the penis before starting penis enlargement exercises
Penis enlargement exercises:
The Hot Cloth Warm up
It increases the flow of blood through penile tissues.
Skin becomes more flexible
Decrease the appearance of bruises.
soak a towel in hot or warm water and then wrap it around the penis and the testicles, you
will feel uncomfortable initially then the warmth will become more comfortable , leave the towel
two minutes and then repeat this process again 3 times.
– You can use other methods to warm up the penis such as Jacuzzi or hot tub, with gentle massage of the penis to increase blood flow. You should not stay in for more than 10 minutes.
The jelq method for Penile Enlargement: –
It increases the blood flow in to the corpora cavernosa that will enhance the growth of the
This exercise tears down the muscle fibers, and at rest, these fibers will grow stronger and
It increases the flow of blood in the penis that will increase its size.
When will you notice the difference?
You will start to notice a small difference in the size of your penis after 5 weeks, and you will not
have obvious changes for 6 months. After 1 year, you will notice an increase of 3 inches in the size and
the erection will also become stronger.
How is the jelq method done?
For the maximum benefit, it should be done every day in the following steps:
Before beginning you have to warm up with hot cloths as mentioned before.
Grasp the base of the semi-erect penis with your thumb and forefinger , make an O and in that
way you’ll cut off the blood circulation resulting in more blood collecting in the cells.
Start moving your hand forward milking the blood into the penis shaft and by that way you will
fill the cells with more blood.
When you reach the tip of the penis with your right hand, hold the base of the penis again
with your left hand, and do the same as what you did with the right hand.
Continue this exercise for 20-25 minutes.
Notes about the jelq method:
It is normal to have slight bruises or red bumps at the head of the penis. They will disappear
spontaneously. To avoid this, start this exercise slowly and then increase the speed of doing it
To notice the benefit, you must do this exercise with a semi-erect penis.
You have to push the blood as much as possible to the head of the penis to fill the cells with more blood than normal, and
this collection of blood will change the color of the penis to a dark red color which is normal.
Common questions about the jelq method:
How much pressure should be used during this method?
The amount of pressure that should be used is different from one man to another according to his ability to tolerate.
What if I couldn’t maintain the semi-erection during the exercise?
You have to remember that it’s important to do the exercise with a semi- erect penis to gain the maximum benefit and if you
lost the semi-erection you have to do anything you can do to bring yourself back to that condition.
What if I had an excess of loose skin while doing this exercise?
Its normal in some men and to work this out you can use one hand to hold back this loose skin and the other hand can be used for jelqing and switch the hands every 25 jelqs.
What do we mean by a semi-erection?
The amount of blood in semi-erect penis is 3/4 of the amount of blood during the hard erection and it can be recognized by the color of the shaft of the penis which should be deep red to dark purple.
Is it better to do the exercise before or after sex?
There is no difference in the results if you do the exercise before or after sex. You can do it whenever you have enough time.
It protects from impotence.
It controls the ejaculation and protects against premature and poor ejaculations.
It results in stronger erection.
It increases the activity of the prostate gland.
It protects from later life problems such as the inability to control urination ( urinary incontinence).
The length stretch exercise for Penile Enlargement:
Start by warming up and you have to do this exercise with a flaccid penis (unlike the jelq
method that should be done with semi-erect penis) because it is impossible to stretch an erect
Hold the head of the penis gently with little pressure.
Pull the penis out in front of yourself and stretch it as much as you can. Feeling a pressure
is normal but if you feel any pain, then you have to stop and start over.
Hold the stretched position for 15 seconds, and repeat this process 5 times.
When you finish the above steps, massage the penis gently to restore the blood circulation.
The above exercise can be done by stretching in both up and down directions.
Stretch the sides of the penis by holding the head of the penis as mentioned above, then pull it to
the left and hold this position for 15 seconds and repeat this process 5 times and do the same in the
Notes about The length stretch exercise to enlarge the Penis:
For best results, combine the above exercise with jelq exercise.
You do not need any kind of lubricant in the length stretch exercise as you need a firm grip so the penis should be dry,
as much as possible.
Be sure to hold the tip of the penis before stretching it.
Growth and circulation exercise to enlarge the Penis:
This exercise can increase the blood flow in the penis and prepares it for the semi-erect state that is needed in other exercises
( jelq exercise).
Hold the penis and whip it around gently for no more than 30 times, and make sure that the scrotum is covered by the other
hand to protect it from any injuries that might occur during this exercise.
Important tips to achieve a hard erection that lasts longer:
Diet: – Stick to a low fat, high fiber diet, as it is found that high level cholesterol in
the blood can block blood vessels in the penis causing an impotence. Your diet must contain a little amount of zinc that
can be found in such as turkey, cereal, lamb, lean beef, Crabmeat and oysters.
Continue plenty of exercises.
Having more erections keeps the muscle tissue of the penis properly oxygenated.
Place your index finger at the root of the bottom of the penis and your thumb at the root of the top of the
penis. Take a deep breath and squeeze the shaft of the penis in a wave toward the head of the
penis. This will push more blood to the head of the penis and this exercise should be repeated
9 times per day.
Frequently asked questions about Penile Enlargement Exercises:
When should I start the exercises?
Some men prefer to do the exercises in the morning and others prefer to do it at night before going to sleep.
They may be done at any time.
Can I ejaculate before the exercise or at any time during it, or after it?
You should not ejaculate for a few hours before starting the exercise and it is preferred not to ejaculate after the exercise
until a few hours have passed.
During ejaculation, many chemical changes occur in the body, such as decreased level of
testosterone hormone, in addition to tightening in all body connective tissues.
The feeling of pain during the jelq exercise is normal or not?
It’s normal to feel slight discomfort during the exercise but if you feel sharp or strong pain or if ulcers appear on the
penis then you have to stop doing the exercise for several days until healed. To avoid this, you should always warm up before
doing the exercises.
When should I begin to notice an increase in the penis size?
The first time you will notice an increase in the penis size is usually 2-3 weeks after the beginning, as long as you keep
to the regimen completely.
What if I get an erection during the jelq exercise?
You have to stop the exercise if erection occurs as you may hurt yourself. Wait until it subsides.
Can I do the exercise twice per day?
No, it is best not to. The time needed for the healing process in the body tissues is 48 hours and this depends on the type
of tissue. The muscular tissues need less time for healing than the nerve tissues. If you practice these exercises twice per
day, the tissues of the penis will not have enough time to heal completely. This can be damaging if practiced improperly or
How long can I practice these exercises?
You can practice these exercises forever if you want and you’ll notice an increase in the size by 1/2 inch per year.
Can I practice these exercises for 7 days a week?
No. You must give your penis a break 2 days out of 7 as this period is important for the healing process.
If I don’t have enough time to do the exercises all at one time can i spread them during the day?